Write Your Way Through It

Join Me at Northwestern University this Saturday, May 3rd, for my Expressive Writing for Emotional Healing Workshop. We'll process what’s heavy — and make space for what’s next.

Expressive Writing for Emotional Healing Workshop at Northwestern University
🗓 Saturday, May 3, 2025
🕒 3–6 PM
Instructor: Christine Wolf
📍 Norris University Center (with stunning Lake Michigan views!)

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If you’re feeling emotionally stuck, overwhelmed, or just plain worn out, you are not alone — and you don’t have to stay there.

Join me for a special afternoon workshop where we’ll explore Expressive Writing for Emotional Healing, a simple, science-backed practice that helps move difficult emotions through the body and onto the page.

✨ Bonus: Bring a friend!
I’ve seen over and over how much easier and less intimidating this experience feels when you sign up with someone you know. It’s a beautiful way to support each other — and yourself.

What Happens in the Workshop?

• We gather together at Northwestern’s beautiful Norris Center overlooking Lake Michigan.

• We acknowledge feelings of overwhelm, stuckness, and anxiety.

• We learn the fascinating science behind why Expressive Writing can improve our physical, emotional, and even interpersonal health.

• Then, we write.

No one is required to share their writing.
You can come in silently, participate at your comfort level, and leave with a new, empowering tool you can turn to again and again.

I'll provide all the writing materials — you just show up with your heart and a willingness to be honest with yourself.

This workshop mirrors the ones I’ve led at The Infinity Foundation and is based on the work of Dr. James Pennebaker, a pioneer in the field of emotional healing through writing.

What You’ll Learn:

• Discover the evidence-based practice of Expressive Writing.

• Use writing to gently acknowledge and process difficult memories or emotions.

• Create a personal framework to move unresolved feelings from your mind to the page (or even into the air).

🎟 Register here:
Click to sign up!

🎧 Curious to learn more?
Here’s a fantastic podcast episode from the American Psychological Association, where Dr. Pennebaker himself explains the benefits of Expressive Writing:
Listen here.

I can’t wait to see you — and maybe your friend too — on May 3! 🌟