Four weeks into the pandemic, I spoke about the strategies I use to manage my anxiety and keep depression at bay: Acceptance; acknowledgment, and action. Here's what they look like in practice.
"Wishing that my past had been different…" is so REAL. Being in this state of denial is the worst because you're constantly living a fantasy in your mind while your reality is far from what you imagine. Thank you so much for sharing your story and tips, especially the Bad Words Box, which I’ll be doing as soon as I get the chance.
"Wishing that my past had been different…" is so REAL. Being in this state of denial is the worst because you're constantly living a fantasy in your mind while your reality is far from what you imagine. Thank you so much for sharing your story and tips, especially the Bad Words Box, which I’ll be doing as soon as I get the chance.
Thank YOU for reading. I’m rooting for you, and I hope you find the bad word box *practice* as helpful as I do. Hugs.
You're so kind! This put a genuine smile on my face :)